Nutrient Comparison: Rose-apples VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose-apples vs Canned Kidney Beans:
- 1 pound of Rose-apples has 1.9 times more Vitamin B3 and 18.6 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 5.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Rose-apples.
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rose-apples vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 8.4 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Canned Kidney Beans contain similar levels of Calcium and Water per one pound.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 3.4 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Protein than Raw Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein