Lets compare vitamin content per 100 grams of Rose-apples vs Canned Kidney Beans:
Raw Rose-apples have 1.9 times more Vitamin B3 and 18.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Rose-apples.
Both Raw Rose-apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rose-apples vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.4 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Rose-apples.
Both Raw Rose-apples and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.4 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.