Nutrient Comparison: Rose-apples VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Canned Kidney Beans:
- 14 ounces of Rose-apples have 1.9 times more Vitamin B3 and 18.6 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Rose-apples.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 8.4 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Canned Kidney Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 3.4 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein