Nutrient Comparison: Rosemary VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rosemary vs Frozen Roasted Potatoes with Salt:
- 1 pound of Rosemary has 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Rosemary vs Frozen Roasted Potatoes with Salt:
- 1 pound of Rosemary has 21.1 times more Calcium, 13.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 11.5 times more Sodium than Fresh Rosemary.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rosemary has 3.2 times more Fat, 17 times more Saturated Fat, 5.4 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Carbohydrate than Fresh Rosemary.
- Both Rosemary and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.