Nutrient Comparison: Rosemary VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rosemary have 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Rosemary vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rosemary have 21.1 times more Calcium, 13.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Sodium than Fresh Rosemary.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have 3.2 times more Fat, 17 times more Saturated Fat, 5.4 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Fresh Rosemary.
- Both Rosemary and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.