Nutrient Comparison: Dark Rye Flour VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Dried Acorns:
- 1 pound of Dark Rye Flour has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Dried Acorns:
- 1 pound of Dark Rye Flour has 4.8 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium and 1.5 times more Copper than Dark Rye Flour.
- Both Dark Rye Flour and Dried Acorns contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 1.3 times more Carbohydrate and 2 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Energy, 14.1 times more Fat, 15.2 times more Saturated Fat and 6.7 times more Omega 6 than Dark Rye Flour.