Nutrient Comparison: Dark Rye Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Dried Acorns:
- 14 ounces of Dark Rye Flour have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Dried Acorns:
- 14 ounces of Dark Rye Flour have 4.8 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium and 1.5 times more Copper than Dark Rye Flour.
- Both Dark Rye Flour and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 1.3 times more Carbohydrate and 2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 14.1 times more Fat, 15.2 times more Saturated Fat and 6.7 times more Omega 6 than Dark Rye Flour.