Nutrient Comparison: Medium Rye flour VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Medium Rye flour versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medium Rye flour vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 14.3 times more Vitamin B5, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- Both Medium Rye flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Medium Rye flour vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Medium Rye flour.
- Both Medium Rye flour and Toasted Sunflower Seeds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medium Rye flour has 1.2 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 37.4 times more Fat, 33.1 times more Saturated Fat, 62.5 times more Omega 6 and 1.6 times more Protein than Medium Rye flour.
- Both Medium Rye flour and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.