Comparing Nutrients in 300 calories Medium Rye flourVS Toasted Sunflower Seeds
Weight per 300 calories
Medium Rye flour
86g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Medium Rye flour, which is very high in comparison to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Toasted Sunflower Seeds?
Medium Rye Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Toasted Sunflower Seeds:
300 calories of Medium Rye flour have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Medium Rye flour.
Both Medium Rye flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Toasted Sunflower Seeds:
300 calories of Medium Rye flour have 2 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus and 1.4 times more Zinc than Medium Rye flour.
Both Medium Rye flour and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
Both Medium Rye flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Medium Rye flour have 6.5 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.1 times more Fat, 18.6 times more Saturated Fat and 35.3 times more Omega 6 than Medium Rye flour.
Both Medium Rye flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 6
Both Medium Rye flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.