Nutrient Comparison: Commercial French Salad Dressing VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Navel Oranges:
- 1 pound of Commercial French Salad Dressing has 1.9 times more Vitamin A, 1.2 times more Vitamin B2, more Vitamin B12, 33.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing vs Navel Oranges:
- 1 pound of Commercial French Salad Dressing has 2.5 times more Iron and 661 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Navel Oranges contain similar levels of Phosphorus per one pound.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Commercial French Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing has 8.6 times more Energy, 260.5 times more Fat, 358.4 times more Saturated Fat, 320 times more Omega 3, 871.3 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.7 times more Fructose than Navel Oranges.
- Both Commercial French Salad Dressing and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.