Comparing Nutrients in 1 kilogram Commercial French Salad Dressing VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Commercial French Salad Dressing	Navel Oranges	Recommended Dietary Allowance
Energy	144% 4190kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	403% 391g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	190% 61g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1800% 29g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1179% 200g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	96% 125g	130g per day for Men 19-50 years
Sugars	240% 174g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	85% 61.5g	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.6g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 40g	% 42.8g	g per day for Men 19-50 years
Fiber	63% 24g	58% 22g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Navel Oranges	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Navel Oranges	Recommended Dietary Allowance
Calcium	27% 270mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	441% 6610mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	10.6% 393g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Navel Oranges:

• 1 kilogram of Commercial French Salad Dressing has 1.9 times more Vitamin A, 1.2 times more Vitamin B2, more Vitamin B12, 33.3 times more Vitamin E and more Vitamin K than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Navel Oranges:

• 1 kilogram of Commercial French Salad Dressing has 2.5 times more Iron and 661 times more Sodium than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.6 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Navel Oranges contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron
• Both Commercial French Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial French Salad Dressing has 8.6 times more Energy, 260.5 times more Fat, 358.4 times more Saturated Fat, 320 times more Omega 3, 871.3 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.7 times more Fructose than Navel Oranges.
• Both Commercial French Salad Dressing and Navel Oranges offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Commercial French Salad Dressing as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.