Comparing Nutrients in 300 calories Commercial French Salad DressingVS Navel Oranges
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Navel Oranges
612g
Commercial French Salad Dressing has 8.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Navel Oranges?
Commercial French Salad Dressing VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Navel Oranges?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Navel Oranges:
300 calories of Commercial French Salad Dressing have 3.9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.5 times more Vitamin A, 15.3 times more Vitamin B1, 6.9 times more Vitamin B2, 15.5 times more Vitamin B3, 15.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Navel Oranges:
300 calories of Commercial French Salad Dressing have 77.3 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 13.6 times more Calcium, 16.7 times more Copper, 3.5 times more Iron, 13.4 times more Magnesium, 6.5 times more Manganese, 7.9 times more Phosphorus, 13.1 times more Potassium and 18.7 times more Water than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Commercial French Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 30.5 times more Fat, 41.9 times more Saturated Fat, 37.4 times more Omega 3 and 101.9 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.7 times more Carbohydrate, 4.2 times more Sugars, 3.1 times more Fructose, 7.8 times more Fiber and 8.9 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6