Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Navel Oranges:
Commercial French Salad Dressing has 1.9 times more Vitamin A, 1.2 times more Vitamin B2, more Vitamin B12, 33.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Navel Oranges:
Commercial French Salad Dressing has 2.5 times more Iron, 1.3 times more Manganese, 661 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Navel Oranges have similar amounts of Phosphorus per 5 oz.
Both Commercial French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercial French Salad Dressing has 8.6 times more Energy, 260.5 times more Fat, 358.4 times more Saturated Fat, 320 times more Omega 3, 871.3 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.7 times more Fructose than Raw Navel Oranges.
Both Commercial French Salad Dressing and Raw Navel Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Commercial French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.