Nutrient Comparison: Home Recipe French Salad Dressing VS Pickled Green Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Pickled Green Olives:
- 1 pound of Home Recipe French Salad Dressing has 1.3 times more Vitamin A and 2.1 times more Vitamin E than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains more Vitamin B6 than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B6
- Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Pickled Green Olives:
- 1 pound of Home Recipe French Salad Dressing has 1.8 times more Selenium than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 8.7 times more Calcium, 2.5 times more Iron, more Magnesium, 2.4 times more Sodium and 3.1 times more Water than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 1 pound of Pickled Green Olives lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Home Recipe French Salad Dressing has 4.4 times more Energy, 4.6 times more Fat, 6.2 times more Saturated Fat, 20.7 times more Omega 3 and 26.1 times more Omega 6 than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains more Fiber than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Pickled Green Olives offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one pound.