Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Pickled Green Olives
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Pickled Green Olives
207g
Home Recipe French Salad Dressing has 4.4 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Pickled Green Olives?
Home Recipe French Salad Dressing VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Pickled Green Olives:
300 kcal of Canned Pickled Green Olives contain 2.1 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Pickled Green Olives:
300 kcal of Canned Pickled Green Olives contain 37.7 times more Calcium, 10.7 times more Iron and 10.3 times more Sodium than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Iron
Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 1.4 times more Saturated Fat, 4.7 times more Omega 3 and 6 times more Omega 6 than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 4.9 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Pickled Green Olives offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 300 calories.