Nutrient Comparison: Home Recipe French Salad Dressing VS Pickled Green Olives per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Pickled Green Olives:
- 100 grams of Home Recipe French Salad Dressing have 1.3 times more Vitamin A and 2.1 times more Vitamin E than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain more Vitamin B6 than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B6
- Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Pickled Green Olives:
- 100 grams of Home Recipe French Salad Dressing have 1.8 times more Selenium than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 8.7 times more Calcium, 2.5 times more Iron, more Magnesium, 2.4 times more Sodium and 3.1 times more Water than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 100 grams of Pickled Green Olives lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 4.4 times more Energy, 4.6 times more Fat, 6.2 times more Saturated Fat, 20.7 times more Omega 3 and 26.1 times more Omega 6 than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain more Fiber than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Pickled Green Olives offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 100 grams.