Nutrient Comparison: Home Recipe French Salad Dressing VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Pickled Green Olives:
- 14 ounces of Home Recipe French Salad Dressing have 1.3 times more Vitamin A and 2.1 times more Vitamin E than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain more Vitamin B6 than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B6
- Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Pickled Green Olives:
- 14 ounces of Home Recipe French Salad Dressing have 1.8 times more Selenium than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 8.7 times more Calcium, 2.5 times more Iron, more Magnesium, 2.4 times more Sodium and 3.1 times more Water than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Pickled Green Olives lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 4.4 times more Energy, 4.6 times more Fat, 6.2 times more Saturated Fat, 20.7 times more Omega 3 and 26.1 times more Omega 6 than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain more Fiber than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Pickled Green Olives offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Home Recipe French Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 14 ounces.