Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 77.1 times more Vitamin B1, more Vitamin B2, 50.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.6 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Brazilnuts:
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 250 times more Sodium and 23.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 26.7 times more Calcium, 91.7 times more Copper, 24.3 times more Iron, 188 times more Magnesium, 26.9 times more Phosphorus, 13.2 times more Potassium, 737.3 times more Selenium and 58 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.3 times more Carbohydrate and 2.9 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Fiber and 71.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein