Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Brazilnuts
Weight per 500 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Brazilnuts
76g
Dried Brazilnuts have 10.3 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Brazilnuts?
Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Brazilnuts:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 4 times more Vitamin E than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.5 times more Vitamin B1 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Brazilnuts:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2574.2 times more Sodium and 246.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 8.9 times more Copper, 2.4 times more Iron, 18.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 71.6 times more Selenium and 5.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 13.9 times more Carbohydrate, 30.1 times more Sugars and 2.7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and 7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.