Nutrient Comparison: Salsify VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Salsify versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salsify vs Sunflower Seed Flour:
- 1 pound of Salsify has 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 39.8 times more Vitamin B1, 14.6 times more Vitamin B3, 17.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salsify vs Sunflower Seed Flour:
- 1 pound of Salsify has 5.7 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Calcium, 19.2 times more Copper, 9.5 times more Iron, 15 times more Magnesium, 7.4 times more Manganese, 9.2 times more Phosphorus, 72.8 times more Selenium and 13 times more Zinc than Raw Salsify.
- 1 pound of Salsify lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 4 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 14.6 times more Protein than Raw Salsify.