Nutrient Comparison: Salsify VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Sunflower Seed Flour:
- 100 grams of Salsify have 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 14.6 times more Vitamin B3, 17.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salsify vs Sunflower Seed Flour:
- 100 grams of Salsify have 5.7 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 19.2 times more Copper, 9.5 times more Iron, 15 times more Magnesium, 7.4 times more Manganese, 9.2 times more Phosphorus, 72.8 times more Selenium and 13 times more Zinc than Raw Salsify.
- 100 grams of Salsify lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Fiber and 14.6 times more Protein than Raw Salsify.