Comparing Nutrients in 1 pound Mamey Sapote VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Mamey Sapote	Dried Acorns	Recommended Dietary Allowance
Energy	19.4% 562kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	187% 243g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	NA	38g per day for Men 19-50 years
Protein	11.7% 6.58g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Dried Acorns	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	251% 3.27mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Dried Acorns	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	107% 0.97mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	60.6% 2059mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	7.95% 294g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Mamey Sapote versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mamey Sapote vs Dried Acorns:

• 1 pound of Mamey Sapote has more Vitamin C than Dried Acorns.
• While 1 lb of Dried Acorns contains 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Mamey Sapote.
• Both Mamey Sapote and Dried Acorns provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Dried Acorns have insufficient amounts of Vitamin C
• Both Raw Mamey Sapote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Mamey Sapote vs Dried Acorns:

• 1 lb of Dried Acorns contains 3 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Mamey Sapote.
• 1 pound of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Acorns contains 4.1 times more Energy, 68.3 times more Fat, 24.2 times more Saturated Fat, 550.2 times more Omega 6, 1.7 times more Carbohydrate and 5.6 times more Protein than Raw Mamey Sapote.
• 1 pound of Mamey Sapote provide inadequate amounts of Omega 6