Nutrient Comparison: Mamey Sapote VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Mamey Sapote versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mamey Sapote vs Dried Acorns:
- 100 grams of Mamey Sapote have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Dried Acorns provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mamey Sapote vs Dried Acorns:
- 100 g of Dried Acorns contain 3 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Mamey Sapote.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 4.1 times more Energy, 68.3 times more Fat, 24.2 times more Saturated Fat, 550.2 times more Omega 6, 1.7 times more Carbohydrate and 5.6 times more Protein than Raw Mamey Sapote.
- 100 grams of Mamey Sapote provide inadequate amounts of Omega 6