Comparing Nutrients in 300 calories Mamey SapoteVS Dried Acorns
Weight per 300 calories
Mamey Sapote
242g
Dried Acorns
59g
Dried Acorns have 4.1 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Dried Acorns?
Mamey Sapote VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mamey Sapote or Dried Acorns?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Dried Acorns:
300 calories of Mamey Sapote have 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.8 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Mamey Sapote.
300 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Mamey Sapote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Dried Acorns:
300 calories of Mamey Sapote have 3.1 times more Iron and 2.6 times more Potassium than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Magnesium and 1.6 times more Manganese than Raw Mamey Sapote.
Both Mamey Sapote and Dried Acorns contain similar levels of Copper and Phosphorus per 300 calories.
Both Raw Mamey Sapote as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 16.6 times more Fat, 5.9 times more Saturated Fat, 134 times more Omega 6 and 1.4 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Mamey Sapote provide inadequate amounts of Omega 6