Nutrient Comparison: Mamey Sapote VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Dried Acorns:
- 14 ounces of Mamey Sapote have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Dried Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Dried Acorns:
- 14 oz of Dried Acorns contain 3 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.1 times more Energy, 68.3 times more Fat, 24.2 times more Saturated Fat, 550.2 times more Omega 6, 1.7 times more Carbohydrate and 5.6 times more Protein than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote provide inadequate amounts of Omega 6