Comparing Nutrients in 1 kilogram Mamey Sapote VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Mamey Sapote	Dried Acorns	Recommended Dietary Allowance
Energy	42.8% 1240kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	128% 41g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	413% 537g	130g per day for Men 19-50 years
Sugars	278% 201g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	106% 76.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	142% 54g	NA	38g per day for Men 19-50 years
Protein	26% 14.5g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Dried Acorns	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	554% 7.2mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 230mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	141% 21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Dried Acorns	Recommended Dietary Allowance
Calcium	18% 180mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	237% 2.13mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	134% 4540mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	17.5% 649g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Dried Acorns:

• 1 kilogram of Mamey Sapote has more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Mamey Sapote.
• Both Mamey Sapote and Dried Acorns provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Raw Mamey Sapote as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Mamey Sapote vs Dried Acorns:

• 1 kg of Dried Acorns contains 3 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Mamey Sapote.
• 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 4.1 times more Energy, 68.3 times more Fat, 24.2 times more Saturated Fat, 550.2 times more Omega 6, 1.7 times more Carbohydrate and 5.6 times more Protein than Raw Mamey Sapote.
• 1 kilogram of Mamey Sapote provide inadequate amounts of Omega 6