Comparing Nutrients in 1 pound Mamey Sapote VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Mamey Sapote	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	19.4% 562kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	21.6% 28g	130g per day for Men 19-50 years
Sugars	126% 91g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 0.091g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	12% 4.54g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	251% 3.27mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.57mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	107% 0.97mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	60.6% 2059mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	7.95% 294g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Mamey Sapote versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mamey Sapote vs Stewed Canned Tomatoes:

• 1 pound of Mamey Sapote has 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 42.4 times more Vitamin B6, 2.9 times more Vitamin C and 2.5 times more Vitamin E than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B1 than Raw Mamey Sapote.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Raw Mamey Sapote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Mamey Sapote vs Stewed Canned Tomatoes:

• 1 pound of Mamey Sapote has 1.9 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 1.7 times more Iron, 31.6 times more Sodium and 1.4 times more Water than Raw Mamey Sapote.
• Both Mamey Sapote and Stewed Canned Tomatoes contain similar levels of Magnesium per one pound.
• 1 pound of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Mamey Sapote as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mamey Sapote has 4.8 times more Energy, 27.3 times more Omega 3, 5.2 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fructose, 5.4 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Mamey Sapote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.