Nutrient Comparison: Mamey Sapote VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Stewed Canned Tomatoes:
- 1 kilogram of Mamey Sapote has 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 42.4 times more Vitamin B6, 2.9 times more Vitamin C and 2.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B1 than Raw Mamey Sapote.
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Mamey Sapote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mamey Sapote vs Stewed Canned Tomatoes:
- 1 kilogram of Mamey Sapote has 1.9 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 1.7 times more Iron, 31.6 times more Sodium and 1.4 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Stewed Canned Tomatoes contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium
- Both Raw Mamey Sapote as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mamey Sapote has 4.8 times more Energy, 27.3 times more Omega 3, 5.2 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fructose, 5.4 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mamey Sapote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.