Nutrient Comparison: Stewed Canned Tomatoes VS Soursop per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Soursop:
- 1 pound of Stewed Canned Tomatoes has 10.4 times more Vitamin E and 6 times more Vitamin K than Soursop.
- While 1 lb of Raw Soursop contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Soursop have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Soursop:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 15.8 times more Sodium than Soursop.
- While 1 lb of Raw Soursop contains 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soursop contain similar levels of Water per one pound.
- 1 pound of Soursop lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Soursop contains 2.5 times more Energy, 2.7 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.