Nutrient Comparison: Stewed Canned Tomatoes VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Soursop:
- 14 ounces of Stewed Canned Tomatoes have 10.4 times more Vitamin E and 6 times more Vitamin K than Soursop.
- While 14 oz of Raw Soursop contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Soursop have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Soursop:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 15.8 times more Sodium than Soursop.
- While 14 oz of Raw Soursop contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soursop contain similar levels of Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soursop contain 2.5 times more Energy, 2.7 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.