Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Soursop
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Soursop
455g
Raw Soursop has 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soursop?
Stewed Canned Tomatoes VS Soursop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soursop?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Soursop:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 26.3 times more Vitamin E and 15.2 times more Vitamin K than Soursop.
While 300 kcal of Raw Soursop contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soursop provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Soursop:
300 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium, 40.1 times more Sodium, 4.3 times more Zinc and 2.9 times more Water than Soursop.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Protein than Soursop.
While 300 kcal of Raw Soursop contain 1.5 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soursop offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.