Nutrient Comparison: Canned Sauerkraut with Liquids VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sauerkraut with Liquids versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Roasted Almonds:
- 1 pound of Canned Sauerkraut with Liquids has more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.7 times more Vitamin B1, 54.4 times more Vitamin B2, 25.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 170.7 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Roasted Almonds:
- 1 pound of Canned Sauerkraut with Liquids has 220.3 times more Sodium and 38.4 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.9 times more Calcium, 11.4 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 14.8 times more Manganese, 23.6 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 17.4 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 1 pound of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sauerkraut with Liquids has 3.3 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 31.5 times more Energy, 375.3 times more Fat, 120.4 times more Saturated Fat, 380.7 times more Omega 6, 4.9 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 23 times more Protein than Canned Sauerkraut Solids and Liquids.
- 1 pound of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3