Nutrient Comparison: Wakame Seaweed VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Wakame Seaweed versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wakame Seaweed vs Oil Roasted Almonds:
- 1 pound of Wakame Seaweed has more Vitamin A, 3 times more Vitamin B5, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 59 times more Vitamin B6 and 26 times more Vitamin E than Raw Wakame Seaweed.
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wakame Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wakame Seaweed vs Oil Roasted Almonds:
- 1 pound of Wakame Seaweed has 872 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 14 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than Raw Wakame Seaweed.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 13.5 times more Energy, 86.2 times more Fat, 32.4 times more Saturated Fat, 1351.9 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Sugars, 21 times more Fiber and 7 times more Protein than Raw Wakame Seaweed.
- 1 pound of Wakame Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Raw Wakame Seaweed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.