Comparing Nutrients in 1 pound Boiled Breadfruit Seeds VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Boiled Breadfruit Seeds	12%	12%	76%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Boiled Breadfruit Seeds	Maitake Mushrooms	Recommended Dietary Allowance
Energy	26.3% 762kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.4g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	80.2% 1.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	NA	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.9g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	43% 24g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Breadfruit Seeds	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	84.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	493% 148μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.7% 27.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	849% 5094IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Breadfruit Seeds	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	27.7% 277mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	539% 4.85mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	27.2% 925mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	7.27% 269g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Breadfruit Seeds VS Maitake Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Breadfruit Seeds versus 1 lb of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Maitake Mushrooms:

• 1 pound of Boiled Breadfruit Seeds has 2 times more Vitamin B1, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
• While 1 lb of Raw Maitake Mushrooms contains 1.4 times more Vitamin B2 and more Vitamin D than Boiled Breadfruit Seeds.
• Both Boiled Breadfruit Seeds and Maitake Mushrooms provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Boiled Breadfruit Seeds have insufficient amounts of Vitamin D
• 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin C
• Both Boiled Breadfruit Seeds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Maitake Mushrooms:

• 1 pound of Boiled Breadfruit Seeds has 61 times more Calcium, 4.2 times more Copper, 2 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Potassium than Maitake Mushrooms.
• While 1 lb of Raw Maitake Mushrooms contains 1.5 times more Water than Boiled Breadfruit Seeds.
• Both Boiled Breadfruit Seeds and Maitake Mushrooms contain similar levels of Zinc per one pound.
• 1 pound of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Breadfruit Seeds has 5.4 times more Energy, 12.1 times more Fat, more Omega 3, 10.5 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Maitake Mushrooms.
• 1 pound of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6