Nutrient Comparison: Breadfruit Seeds VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit Seeds versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Dried Breadnuts:
- 1 pound of Breadfruit Seeds has 16.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Breadfruit Seeds.
- Both Raw Breadfruit Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadfruit Seeds vs Dried Breadnuts:
- 1 lb of Dried Breadnut Tree Seeds contains 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 2.1 times more Sodium and 2.1 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Breadnuts contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit Seeds has 3.3 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Omega 3 and 3.3 times more Omega 6 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 1.9 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Fiber than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Dried Breadnuts offer comparable quantities of Protein per one pound.