Comparing Nutrients in 300 calories Breadfruit SeedsVS Dried Breadnuts
Weight per 300 calories
Breadfruit Seeds
157g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 1.9 times more energy per unit of mass than Raw Breadfruit Seeds, which is high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Dried Breadnuts?
Breadfruit Seeds VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Dried Breadnuts:
300 calories of Breadfruit Seeds have 30.9 times more Vitamin B1 and 4.1 times more Vitamin B2 than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 2.5 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Dried Breadnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Raw Breadfruit Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Dried Breadnuts:
300 calories of Breadfruit Seeds have 1.5 times more Iron and 1.9 times more Phosphorus than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.4 times more Calcium than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Dried Breadnuts contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 6.4 times more Fat, 6.4 times more Saturated Fat, 6.4 times more Omega 3, 6.4 times more Omega 6 and 1.6 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Dried Breadnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6