Comparing Nutrients in 300 calories Dried BreadnutsVS Boiled Breadfruit Seeds
Weight per 300 calories
Dried Breadnuts
81.7g
Boiled Breadfruit Seeds
179g
Dried Breadnuts have 2.2 times more energy per 100g than Boiled Breadfruit Seeds. It has high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled Breadfruit Seeds?
Dried Breadnuts VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Boiled Breadfruit Seeds:
300 calories of Dried Breadnuts have 3.5 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 21.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.5 times more Vitamin B3 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Dried Breadnut Tree Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Boiled Breadfruit Seeds:
300 calories of Dried Breadnuts have 3.5 times more Iron than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.4 times more Calcium and 1.5 times more Phosphorus than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Breadfruit Seeds contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 1.4 times more Fiber than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3 times more Omega 3, 3 times more Omega 6 and 1.3 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6