Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Chia
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Chia
61.7g
Dried Chia Seeds have 2.9 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Chia?
Boiled Breadfruit Seeds VS Chia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Chia?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Chia:
300 calories of Boiled Breadfruit Seeds have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 11 times more Vitamin C than Chia.
300 calories of Chia have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Chia:
300 calories of Boiled Breadfruit Seeds have 3.3 times more Copper and 6.2 times more Potassium than Chia.
While 300 kcal of Dried Chia Seeds contain 3.6 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 2.2 times more Carbohydrate than Chia.
While 300 kcal of Dried Chia Seeds contain 4.6 times more Fat, 1.9 times more Saturated Fat, 21.8 times more Omega 3, 2.1 times more Omega 6 and 2.5 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Chia offer comparable quantities of Energy and Protein per 300 calories.