Nutrient Comparison: Boiled Breadfruit Seeds VS Chia per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Breadfruit Seeds versus 1 kg of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Breadfruit Seeds vs Chia:
- 1 kilogram of Boiled Breadfruit Seeds has 3.8 times more Vitamin C than Chia.
- While 1 kg of Dried Chia Seeds contains 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Chia provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Breadfruit Seeds vs Chia:
- 1 kilogram of Boiled Breadfruit Seeds has 2.1 times more Potassium than Chia.
- While 1 kg of Dried Chia Seeds contains 10.3 times more Calcium, 12.9 times more Iron, 6.7 times more Magnesium, 20.6 times more Manganese, 6.9 times more Phosphorus and 5.5 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Chia contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chia Seeds contains 2.9 times more Energy, 13.4 times more Fat, 5.4 times more Saturated Fat, 63 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate, 7.2 times more Fiber and 3.1 times more Protein than Boiled Breadfruit Seeds.