Nutrient Comparison: Boiled Breadfruit Seeds VS Partially Defatted Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Breadfruit Seeds versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Breadfruit Seeds vs Partially Defatted Cottonseed Flour:
- 1 kilogram of Boiled Breadfruit Seeds has 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 1.8 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Breadfruit Seeds.
- 1 kilogram of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Breadfruit Seeds vs Partially Defatted Cottonseed Flour:
- 1 kg of Partially Defatted Glandless Cottonseed Flour contains 7.8 times more Calcium, 21.1 times more Iron, 14.4 times more Magnesium, 16.2 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium and 14.1 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Partially Defatted Cottonseed Flour contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Breadfruit Seeds has 25.7 times more Omega 3 and 1.6 times more Fiber than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 2.1 times more Energy, 2.7 times more Fat, 2.6 times more Saturated Fat, 3.1 times more Omega 6, 1.3 times more Carbohydrate and 7.7 times more Protein than Boiled Breadfruit Seeds.
- 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3