Nutrient Comparison: Boiled Breadfruit Seeds VS Partially Defatted Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Partially Defatted Cottonseed Flour:
- 5 ounces of Boiled Breadfruit Seeds have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 1.8 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Breadfruit Seeds.
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Partially Defatted Cottonseed Flour:
- 5 oz of Partially Defatted Glandless Cottonseed Flour contain 7.8 times more Calcium, 21.1 times more Iron, 14.4 times more Magnesium, 16.2 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium and 14.1 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Partially Defatted Cottonseed Flour contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Breadfruit Seeds have 25.7 times more Omega 3 and 1.6 times more Fiber than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 2.1 times more Energy, 2.7 times more Fat, 2.6 times more Saturated Fat, 3.1 times more Omega 6, 1.3 times more Carbohydrate and 7.7 times more Protein than Boiled Breadfruit Seeds.
- 5 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3