Nutrient Comparison: Dried Breadnuts VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Boiled Breadfruit Seeds:
- 14 ounces of Dried Breadnuts have 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 9.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Breadnut Tree Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Boiled Breadfruit Seeds:
- 14 ounces of Dried Breadnuts have 1.5 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Sodium and 2.3 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 2.2 times more Energy, 2.5 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 1.4 times more Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Dried Breadnut Tree Seeds.