Nutrient Comparison: Roasted Breadfruit Seeds VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Breadfruit Seeds versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
- 1 pound of Roasted Breadfruit Seeds has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
- 1 pound of Roasted Breadfruit Seeds has 2.2 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 12.8 times more Manganese, 6.5 times more Phosphorus and 5.1 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Breadfruit Seeds has 4.1 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Energy, 19 times more Fat, 9.7 times more Saturated Fat, 30.9 times more Omega 6, 1.8 times more Fiber and 3.2 times more Protein than Roasted Breadfruit Seeds.