Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Cottonseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B3 and 15.2 times more Vitamin B5 than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains more Vitamin A, 2.3 times more Vitamin B1 and 8.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Copper and 1.4 times more Phosphorus than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 1.3 times more Iron, 3.5 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed contain similar levels of Calcium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Fat, 1.9 times more Omega 6 and 1.9 times more Fiber than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 1.4 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.