Nutrient Comparison: Roasted Cottonseed VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cottonseed versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cottonseed vs Toasted Sunflower Seeds:
- 1 pound of Roasted Cottonseed has more Vitamin A, 2.3 times more Vitamin B1 and 6.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B3 and 15.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cottonseed vs Toasted Sunflower Seeds:
- 1 pound of Roasted Cottonseed has 1.8 times more Calcium, 3.4 times more Magnesium and 2.7 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Phosphorus than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cottonseed has 1.6 times more Saturated Fat and 1.9 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Fat, 2.1 times more Omega 6 and 2.1 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Toasted Sunflower Seeds offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.