Roasted Cottonseed VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Toasted Sunflower Seeds:
- 100 calories of Roasted Cottonseed have 2.8 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Roasted Glandless Cottonseed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Toasted Sunflower Seeds:
- 100 calories of Roasted Cottonseed have 4.2 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- Both Roasted Cottonseed and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 2 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 1.7 times more Omega 6 and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.