Nutrient Comparison: Roasted Cottonseed VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Toasted Sunflower Seeds:
- 14 ounces of Roasted Cottonseed have more Vitamin A, 2.3 times more Vitamin B1 and 6.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 15.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Toasted Sunflower Seeds:
- 14 ounces of Roasted Cottonseed have 1.8 times more Calcium, 3.4 times more Magnesium and 2.7 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Phosphorus than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.6 times more Saturated Fat and 1.9 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.1 times more Omega 6 and 2.1 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Toasted Sunflower Seeds offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.