Nutrient Comparison: Toasted Sunflower Seeds VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Whole Roasted Squash Seeds:
- 14 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 5.5 times more Vitamin B2, 14.7 times more Vitamin B3, 126.1 times more Vitamin B5, 21.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Whole Roasted Squash Seeds:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Copper, 2.1 times more Iron, 4.3 times more Manganese and 12.6 times more Phosphorus than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 2 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Roasted Squash Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat and 4.3 times more Omega 6 than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.6 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Roasted Squash Seeds offer comparable quantities of Omega 3 and Protein per 14 ounces.