Nutrient Comparison: Toasted Sunflower Seeds VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Whole Roasted Squash Seeds:
- 7 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 5.5 times more Vitamin B2, 14.7 times more Vitamin B3, 126.1 times more Vitamin B5, 21.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Whole Roasted Squash Seeds:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Copper, 2.1 times more Iron, 4.3 times more Manganese and 12.6 times more Phosphorus than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 2 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Roasted Squash Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat and 4.3 times more Omega 6 than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.6 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Roasted Squash Seeds offer comparable quantities of Omega 3 and Protein per seven ounces.