Oil Roasted Sunflower Seeds VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
- 300 calories of Oil Roasted Sunflower Seeds have 13 times more Vitamin B5 than Roasted Cottonseed.
- While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Roasted Cottonseed:
- 300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper and 1.2 times more Phosphorus than Roasted Cottonseed.
- While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Iron, 4.1 times more Magnesium, 3.3 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed contain similar levels of Manganese per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Fat, 1.6 times more Omega 6 and 1.6 times more Fiber than Roasted Cottonseed.
- While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.6 times more Saturated Fat and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Cottonseed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 300 calories.